Sleep Like A Baby: 5 Tips To Getting Better Rest
I recently started a new job at a private training studio in Washington DC. Monday through Friday my first client is at 6am which means up at 4:45am and on the metro by 5:22am. Unless I’m in bed by...
View ArticleAnxiety Got You? 4 Easy Tips To Calm Your Nerves
We all suffer from anxiety at certain points in our lives. We don’t have to put up with it though, because there are ways to cope. Here are four easy tips to deal with anxiety. 1) Physical activity...
View ArticleDisconnect To Reconnect: National Day Of Unplugging March 7-8
So, we could probably all stand to put down our smart phones or close our laptops a little more. Let’s face it, we are in a digital age where Google meet ups often replace face to face meetings and...
View ArticleFinding Peace Within The Storm
“Serenity is not freedom from the storm, but peace within the storm.” I love this quote; it has meant so much in my life. A simple American Indian proverb that I have posted on my refrigerator serves...
View ArticleBreathe Your Way Through Holiday Stress
With that long a holiday shopping list, I bet you’re wondering how you can ever fit in a few minutes of meditation. Amazingly, you can actually meditate with your eyes open and it will have the same...
View ArticleHoliday Cravings? Get Control Now.
Let’s face it. Cravings can get really intense over the holidays. For one, there is so much temptation. Rich, sugary, fatty, delicious food is EVERYWHERE. It’s unavoidable. And our sweet tooth...
View ArticleMeditation: Relax Your Mind In The East Village
Meditation is like an acceptable version of napping—it recharges you, clears your head, and helps you escape your daily stresses. The practice is the perfect way to unwind, silence a frantic mind, and...
View ArticleStop Springtime Sadness: 3 Ways to Increase Your Serotonin
For many of us, the winter of 2015 was cruel, cold, wet, and lonely. But now that the temperature is slowly warming up and the sun is trying to shine, why are we still feeling miserable? Just as the...
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